Sleep Divorce: Why More Couples Sleep Separately (and Thrive) (2026)

A cozy bedroom at night illustrating the sleep divorce trend of couples sleeping separately

It is 2:47 a.m. You have just been elbowed for the fourth time, your partner is sawing logs like a lumberjack, and you are calculating how many hours of sleep you might still get before the alarm goes off. The answer is depressing. If this scene plays out in your bedroom more often than not, […]